Grow Your Brainpower.

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Author(s): Mitchell, Florence; Anderson, Sophia
Source:
Women's Health. Sep2018, Vol. 15 Issue 7, p95-99. 3p. 2 Color Photographs.

Additional Information
- Subject Terms:
  WOMEN'S mental health; MIND & body; POSTURE; VITAMIN D; EXERCISE; METACOGNITIVE therapy
- Abstract:
  The article offers tips on how women achieve mental wellness. Suggestions include standing up straight to obtain good posture, making a daily writing, getting some vitamin D from the sunshine, and doing exercises. It also recommends to undergo metacognitive therapy and stop checking the news to avoid stress.