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Beware the Late-Night Snack Attack.

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  • Author(s): Arnold, Carrie
  • Source:
    Women's Health. Dec2013, Vol. 10 Issue 10, p74-76. 2p.
  • Additional Information
    • Subject Terms:
    • Abstract:
      The article discusses ways on how women can avoid binge eating during the night. Some of the ways suggested includes increase daytime intake of food with more balanced meals and going to bed before midnight. The association of nighttime eating with weight gain is explored. Several light but filling evening snacks are suggested.